ajantasoya – Ajanta Soya

29 Jun

Small Cooking Habits That Can Make Your Family’s Meals Healthier

July 1, 2026
By ajantasoya

These are 6 small, specific habits, most of which take zero extra time that quietly make the meals you're already cooking healthier. Not different. Just better. Habit 1: Smell Your Oil Before You Cook This takes...

23 Jun

Anchal Refined Soyabean Oil

Your Child’s Brain Needs the Omega

July 1, 2026
By ajantasoya

You make sure the dal has enough protein, the sabzi has enough vegetables and the tiffin has something your child will actually eat. But here's something almost no one has ever thought about : “What...

09 Jun

Health Nutrition

Women Over 40 Should Reconsider Their Cooking Oil

July 1, 2026
By ajantasoya

Nobody tells you this when you turn 40. Your roti recipe doesn't need to change. Your dal doesn't need to change. Your family's food preferences definitely don't need to change. But your body's nutritional needs are...

05 Jun

Health Nutrition

5 Signs You Should Change the Cooking Oil You’re Using

June 6, 2026
By ajantasoya

Most families in India have been buying the same cooking oil for years. Same brand, same size, same kitchen. Because it's been told from generations.. Lets rethink! Sign 1: Your Oil Starts Smoking Before the...

03 Jun

Anchal Refined Sunflower Oil

Is Sunflower Oil Actually Light? What “Light” Label Really Means

July 1, 2026
By ajantasoya

Walk into any grocery store and pick up a bottle of sunflower oil. Somewhere on that label usually in big, confident letters, you will find the word light. Light oil. Light for the heart. Light...

30 Apr

Business growth

LPG की कमी: Bakers और Halwais के लिए Smart Solutions

July 1, 2026
By ajantasoya

समस्या क्या है? अभी पूरे India में commercial LPG की shortage चल रही है। Middle East में चल रहे conflict की वजह से LPG imports में problem आ गई है। Government ने households, hospitals और...

10 Feb

Health Nutrition

Can We Use Cold-Pressed Mustard Oil Every Day?

January 17, 2026
By ajantasoya

Cold pressed mustard oil benefits is one of the most searched food topics in India today. People want to know if it is healthy, whether it is safe for daily cooking, and how it...

03 Feb

Health Nutrition

Sunflower Oil vs Soybean Oil: Which Cooking Oil Is Better for Indian Kitchens?

January 8, 2026
By ajantasoya

Choosing the right cooking oil is one of the most searched food questions today. People want to know which oil is healthier, which oil is better for frying, and whether sunflower oil or soybean...

27 Jan

Health Nutrition

The One Oil Mistake Almost Everyone Makes

January 8, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

For years, we've been told one simple rule: Use oils with a high smoke point for frying and cooking. You've probably seen charts ranking oils by temperature, suggesting that refined oils are always the...

24 Jan

Anchal Kachi Ghani Mustard Oil

Does Mustard Oil Really Cause Body Itching?

What Everyone Gets Wrong About Sarson Ka Tel? “Mustard oil is bad for health. Mustard oil causes rashes, body itching and allergies.” That’s what a 40-year-old man confidently told me. “I only use refined oil now,” he...